How to Superfood Your Diet

Blueberries, pomegranates, and other superfoods can greatly increase your health and longevity. Working them into your diet is a smart choice both for your tastebuds and your health, and it's a lot easier than it might seem.

1

→ Do your research. Learn more about nutrition and the benefits of various superfoods and superfood supplements that are on the market. They include:

→ Blackcurrants

→ Chinese wolfberries aka Goji Berries

→ Blueberries

→ Raspberries

→ Bilberry

→ Coffee Berry

→ Açaí

→ Aloe Vera

→ Noni Fruit

→ Yacon Root

→ Maca

→ Rose hips

→ Soy

→ Flax seed

→ Walnuts

→ Blue/green algae

→ Chlorella

→ Spirulina

→ Avocado

→ Green tea or black tea

→ Kale

2

→ Incorporate these foods into your daily diet.

3

→ Add superfoods to recipes that you already enjoy.

4

→ Drink smoothies that contain superfood supplement powder.

5

→ Add fruits and nuts to cereals, pancakes or muffins.

6

→ Sip tea periodically throughout the day.

TIPS

→ Organic, non GMO food enhances health.

→ Fresh superfoods produce the best results.

Warnings

→ Be aware of unfounded health claims. Consult various sources before investing excessive expense on any "miracle" concoction.