How to Make a Fertility Smoothie

A smoothie is a drink, resembling a milkshake, but with thicker consistency and sometimes made from a blend of wholesome, raw, natural ingredients. Special ingredients are added for health reasons.

1

→ Add all the ingredients in a blender. Add them semi-frozen if you like cold beverages.

2

→ Add a few cubes of ice to give it that "icee" texture.

3

→ Mix for 2 minutes until smooth.

4

→ Pour into 2 tall 8 ounce (230 g) glasses.

TIPS

→ You can add water of juice if you want.

→ Bananas add thickness, while yogurt makes it creamy.

→ Rinse your blender right away to prevent all the food pieces to dry up.

→ You can add maple syrup instead of honey if you prefer. Flavored Agave Nectar can be substituted, if desired.

→ This smoothie is particularly useful in increasing fertility in both men and women because it contains ingredients like bee pollen which has the ability to stimulate ovulation in women and increase sperm count in men. The other ingredients are rich in fibre content which helps reduce excess estrogen and maintain blood sugar stable aiding those women suffering from polycystic ovarian syndrome. This smoothie is also high in minerals, vitamins and live enzymes which contribute to tissue repair, hormonal balance and most of all replenish the body from nutritional deficiencies related to infertility.

Warnings

→ Drink your smoothie within as soon as possible to get the benefit of all the enzymes, minerals and vitamins in the raw foods.

→ Flax seed oil or hemp oil may have unusual flavors. You may not like the flavor so much, but it is great for you, add smaller amounts until you get used to the taste.

→ The medical facts stated have not been sourced, verified, or proven. Contact your doctor before starting any such dietary change.